Coached
By
Rad
NEVER BE LEFT IN THE DARK AGAIN
ENJOY YOUR WORKOUTS AGAIN WITHOUT HAVING TO FIGURE IT ALL OUT BY YOURSELF
LIFE IS TOO SHORT TO WASTE IT ON BAD PROGRAMMING!
NO BS, NO FLUFF, ONLY EVIDENCE-BASED PROGRESSIVE PROGRAMMING
you find yourself resenting workouts because you...
DON'T KNOW WHERE AND HOW TO START
YOU TRIED DOZENS OF SWIPEABLE INSTAGRAM WORKOUTS LEADING YOU NOWHERE
TIRED OF CHASING AFTER NEW FITNESS CHALLENGES
GET OVERWHELMED EVERYTIME YOU TRY TO FIGURE IT ALL BY YOURSELF
OR
YOU DON'T HAVE A PLAN YOU TRUST AND ENJOY
STUCK IN PLATEAU WITH NO PROGRESSION
BORED OF YOUR OLD WORKOUTS
WANT TO LEVEL UP YOUR STRENGTH
NEED SUPPORT AND ACCOUNTABILITY TO STAY CONSISTENT WITH YOUR WORKOUTS
DOES THIS SOUND FAMILIAR?
If yes, you're in the right place!
with coached by rad you'll:
HAVE A WELL-STRUCTURED PLAN TO FOLLOW, SO YOU'D KNOW EXACTLY WHAT ARE YOU DOING
BE FREE OF UNCERTAINTY - KNOW HOW TO PERFORM EACH EXERCISE, SETS, REPS, TEMPO. NO MORE GUESS WORK.
LEARN ABOUT YOUR BODY & IT'S CAPABILITIES AT WEEKLY FACEBOOK LIVES WITH RAD
ACHIEVE THE RESULTS YOU'VE ALWAYS WANTED WITH MONTHLY PROGRAM UPDATES - NO MORE PLATEAUS!
NEVER FEEL ALONE - GET THE SUPPORT YOU DESERVE FROM ME AND OTHER GROUP MEMBERS!
What does it include?
Receive a new program every month
(delivered via TrueCoach website)
Less than 1 hour workouts, 3-4 days a week training.
Weekly check-ins with me
(I’m always a message away if you have any questions).
Email reminders to workout
(constant accountability, so you wouldn't get lazy).
Sets, reps, rest, tempo used to create stimulus for hypertrophy
(gains!!)
Up to 60 different exercises with demo videos
(so you wouldn't get bored)
Every training phase explained, so you would know a WHY behind the training
(brain gains!!)
STOP the guess work - jumping from one workout to another with no purpose!
STOP feeling anxious, because you don't know where or how to start.
STOP putting off achieving your goals!
So, would you like to have a personal trainer in your pocket?
Choose your path depending on when you currently are in you fitness journey:
Start Strong
-
Suitable for beginners with minimal experience with workouts.
-
3 days a week (less than an hour workouts)
-
Gym or home workouts
-
Equipment needed: at least a pair of dumbbells or resistance bands
Better Strength
-
Suitable for intermediate and advanced level of experience with workouts.
-
4 days a week (less than an hour workouts)
-
Gym or home workouts
-
Equipment needed: at least a pair of dumbbells or resistance bands
Plus! You will get an access to my PRIVATE FACEBOOK group!
Weekly LIVE teachings and Q&A
Support from other group members
Post your journey for accountability!
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Evidence-based training
3 - 4 days a week training includes:
Push day - push dominant movements targeting chest, shoulders & triceps.
Pull day - pull dominant movements targeting back & biceps.
Leg day I - Knee dominant movements targeting quads.
Leg day II - Hip dominant movements targeting glutes& hamstrings.
Program assigned monthly.
Movement prep
Prepare your Nervous System & your body for the main lifts, unlock your potential for easier movement and prevent injury.
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mobility
Develop & increase your body's mobility, stability of your joints for better, safer movement and increase ROM (range of motion).
Main lifts
Become a queen of squats, deadlifts, bench press and overhead press. Master the your form and feel badass lifting heavy!
Accessory work
Master single joint movements for hypertrophy (gains!) and fix any imbalances you may have.
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core work
Build strength in your core to develop greater overall strength and have more control & stability with your lifts.
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You can
...increase your work capacity and strength, while improving mobility + movement patterns.
All in 3-4 days per week training for less than 60 minutes per lift - including your much needed "movement prep" & core work.
You deserve
...enjoy your workouts again without being asked to figure it all out for yourself.
(I do that for you).
I give you
Coached
By
Rad
GOAL ORIENTED CORE/MOBILITY WORK, BIG COMPOUND MOVEMENTS, COMBINED WITH ACCESSORY WORK = EFFICIENT LIFTING SESSIONS.
see your weekly training
view exercise videos & instructions
message me anytime
Inside true coach app
What my clients say:
STILL HAVE QUESTIONS?
Fill in the form on your right & I will get back to you as soon as I can!