Made
to
Move
Proven & BS free methods to build a strong body and sustainable lifestyle, without giving up the things you love!
Redefine your mentality and relationship with fitness & health.
...And physical changes are just a cherry on top.
-3 months program-
TRAPPED IN THE DAILY GRIND—Confused, OVERWHELMED, AND FRUSTRATED
Stressed from trying to figure it all out by yourself?
Feeling confused - no consistency with workouts, following random programs?
Tired of relying on non-existent motivation?
Frustrated from giving up easily because you’re not seeing results?
Feeling lost because you don’t know how to manage your nutrition & feel a need to restrict yourself?
Afraid to get injured because you don’t know if you’re doing exercises correctly?
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HI, I'M Rad!
I know EXACTLY how you feel, because I’ve been there.
Before I earned my BSc in Natural sciences and got certified as a personal trainer I had no clarity around fitness - I’d expect quick results with no consistency, DIY the workouts on the spot, had zero knowledge about the importance of nutrition and was afraid to ask for help.
I loved lifting weights but I had little knowledge on how to do it correctly and achieve long-term results.
CLARITY. FREEDOM. STRENGTH. CONFIDENCE.
I’ve taken everything that I know from my science degree & PT course, combined with my own personal experience, endless research on human body mechanics to create the BEST coaching experience for you. No more guesswork - focus on what’s actually important.
This program not only teaches you how to become physically strong, but also build permanent habits and move your body in a way that is enjoyable and effective for YOU.
You will learn to create realistic goals with a clear plan of action, trust the process and achieve long-term results you deserve.
BUT WAIT!
I know you're also...
😔Scared of investing because you’re not sure if you will actually achieve your goals.
But can you afford to never achieve your goals & stay the same? I give all the tools you need to achieve your goals and teach you how to use them, all you need to do is use those tools.
😔Worried you will get “bulky” if you do strength training.
That's the biggest fitness myth. Women simply don’t have the same hormone profile as men, and therefore cannot gain enough lean mass to look bulky. Even if you’d like to build a lot of muscle mass it won’t happen overnight - it takes at least 6 - 12 months of consistent training and specific nutrition.
😔Nervous because you have no time to commit.
You don’t need to workout 2 hours a day to see results, neither do you need 2 hours coaching calls with me. All I ask is 3 hours a week to move your body and 1 hour weekly/biweekly to learn from me on a coaching call. That’s only 4 hours a week!
😔Unsure if you’re fit enough to start the program.
The best thing is that you don’t have to be fit or have previous working out experience! I will teach you everything that’s necessary to know!
😔Fed up, because you’ve tried “everything” and nothing works.
My program is not about a quick fix. We build permanent habits that are proven to work long-term and change your lifestyle in a way that is sustainable for you.
REAL PEOPLE, REAL RESULTS:
My clients had the same frustrations and worries, but they took a leap and trusted me as a coach, and these are the results they got. Read below what they've got to say:
SAMANTHA
"I am so grateful for the tools & support you've given me"
"I really enjoyed your coaching and I am so grateful that you have given me the tools & support to continue with my fitness journey. I've become more mindful of what and when I am eating. Focusing on proteins and eating enough calories helped me to feel more energized and stronger with my workouts. Plus, my old jeans fit like a glove now!
I couldn't have done without you."
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SAMANTHA'S NON-SCALE VICTORIES!
VICTORIA
"I won't ever need to enter another fitness challenge!"
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"I never thought I will enjoy lifting heavy weights so much! I stopped abusing cardio, started eating more and lifting heavy. The results I have achieved not only changed my physical appearance, but also my mentality about food and body image. I learnt to respect and nourish my body and build habits that now feel like a second nature to me. I won't ever need to enter another fitness challenge, because I now know what I need to focus on to maintain my new lifestyle."
KATIE
"Faster 5k run within just one week!"
"I love how Rad has a sustainable, lifestyle change approach to coaching. She truly cares about making changes for life rather than fad diets, and quick fixes. She is super approachable and there to answer any questions. She listened to what my goals were and delivered the perfect plan to fit my needs!
I am much clearer on how to workout and how to fuel my body in order to get maximum results when I train. I instantly noticed a difference in my running performance after our first week together!
Faster 5k run within just one week. I'm also much more motivated to work out because I have a clear, well designed plan to follow tailored to my goals and needs."
HOW I CAN HELP?
I’m here not only to help you get physically strong - at home or at the gym, but also help you learn to build new habits that create consistency and manage your nutrition without brutal restrictions.
Together we will create an actionable plan towards your goals and a workout program that fits your needs and goals, so you can live a sustainable lifestyle without giving up the things you love.
WHO'S IT FOR?
Women who had enough of "fitspos" selling you sleazy “get abs in 4 weeks” programs that never get you anywhere.
Women who are tired of chasing unrealistic body goals and ready to shift their mindset about fitness/body image and work on improving their strength and performance.
Women who value their time and want to learn how to workout efficiently and effectively.
Women who are action takers and ready to take a step forward to make a permanent lifestyle change and become the strongest version of themselves.
... And occasionally enjoys her wine.
IT'S NOT FOR:
The one who is looking for a quick fix - If you're looking for a crash diet or to lose a lot of weight in a very short time period, I'm not the coach for you. My client’s health will always be my #1 priority.
Not willing to work hard. I'll give you all the tools you need, but ultimately it will be up to you to execute the plan.
...Does this sound good so far?
So, if all the things I mentioned relate to you and you’re ready to make a big CHANGE, then buckle up! Because when you invest in yourself, you will receive...
the action plan
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Know exactly what are you doing and why.
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Learn to set clear goals and how to achieve them.
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Develop a mindset and new habits that will fuel you throughout your journey.
Progressive training
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Monthly personalized workouts that fit your training history & goals.
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Each training phase explained.
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Exercise videos to learn correct form.
Nutrition coaching
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Learn nutrition basics, so you'd never have to rely on a meal plan again!
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Learn to track your calories & macros.
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Get recipe pack full of meals to include in your diet.
Habit installation
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Learn to build new habits that create consistency.
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Install daily practices to be able to elevate your life everyday.
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Learn to be accountable to yourself.
support
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Weekly accountability check-ins to make sure you're on track.
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Weekly/biweekly coaching calls
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Monthly Live calls to review your goals & adjust what's needed
Mindset development
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Learn to work from a place of gratitude rather than place of hate.
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Be more aware of your physical and mental changes.
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Learn to check-in with yourself and your feelings.
MY UNIQUE ICIMETHOD:
I have built a unique method that allows you to go through this coaching experience with ease and clarity. Each month has a specific topic and goals for you to reach.
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you will receive:
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Over 3 months you will receive:
8 coaching calls with me
Weekly check-ins via Slack
Goal setting workbook
Monthly personalized workouts
Fitness mindset workbook
Habit installation protocol workbook
Nutrition Basics e-book
Deep Macro analysis
Personalized nutrition goals
Stress & sleep management e-book
Intuitive eating e-book
Monthly progress check-ins
WeStrive & LoseIt App tutorials
ENROLL BEFORE 10/03/2021 FOR 50% OFF AND LIMITED TIME BONUSES!
ENROLLEMENTS CLOSES ON 20/03/2021
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IS THERE A START AND END DATE?Your program will start once we get through the assessment process. Most likely after the week you sign up. Your contract "ends" after either 6 or 12 months depending which plan you chose, but you'll be offered to re-sign if you're loving it!
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WHEN DO I GET ACCESS TO THE PROGRAM?Your program will be assinged on TrueCoach website and they are assigned between Friday and Sunday, the programs begin on Monday's. The second you are assigned your program you can view it on the website. You will als o have the access to it even after you get finish them.
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WHEN DOES MY PAYMENT COME OUT?The same date you signed up on for the remainder of your membership.
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WHAT IF I NEED TO CANCEL?If you think there might be a need to cancel, this is not the membership for you. I make very clear what you can expect and WHO this membership is for. WE are in this together, girl! I'm not cancelling on you, and you're not cancelling on me.
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DO I NEED EXPERIENCE LIFTING WITH BARBELLS?Yes, you don't have to be a pro, but you must know the basics of barbell/dumbell exercises. You have to be is somewhere in between. You know the basics, but want to learn more and improve your current form and performance.
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HOW OFTEN DO THE WORKOUTS CHANGE?You get a new phase each month These programs are PERSONALIZED. Like truly personalized. My programs are designed with REAL life in mind. If you're travelling one of the weeks during the program and don't have access to the gym, i'm here for you! I create modified programs for any case in your life!
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HOW OFTEN WILL I HEAR FROM YOU?I check the messages on TrueCoach App weekly, sometimes more often. Sunday is the day when you will get video analysis of your lifts I request to see + response to any comments or questions you had during your lifts. I check in with you once per week but you are more than welcome to shoot me a text throughout the week!
STILL HAVE QUESTIONS?
You're more than welcome to shoot me a message with any concerns or questions you might still have!