Performance & Non-Aesthetic Body Goals
It is totally OK and even more freeing to set a goal outside of muscle gain and fat loss boundaries. Fitness DOES exist outside these...
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How to establish a healthy relationship with your MENTAL HEALTH & EXERCISE
“I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed?” This is the...
Exercise Bulimia or when shit gets real
Okay, it’s time to get a little bit personal. I want to share my very own experience with exercise bulimia. Only very few people know...
Never force your workouts - do it because YOU want it
#discipline #nodaysoff #determination #gains #fitfam #gymshark... Sound familiar? If you follow fitness and nutrition “experts” on social...
The magic of Deadlifts & 11 reasons to LIFT
The deadlift is one of the best movements for increasing overall muscle mass and strength. For lots of bodybuilders and fitness...
The not-so-scary truth about CARBS
Carbs - what are they? And why should you not be scared of them? Maybe you’ve noticed you have put on few pounds and immediately decided...
My brief food philosophy
I just recently I found my new passion for food, well for cooking to be exact, I always been passionate about putting food in my belly....
Abs, where are you? Or why progression is such a stubborn old lady
Recently I took my measurements to check-in with my goals and progression diary and wasn’t disappointed. Gained 2.5cm on my thighs, 1cm...
Your body size does NOT define your abilities
Self-talk is a pretty big deal. We all have internal monologues that consistently play in our head, guiding us through our day. If we are...
Weight training VS Cardio for Fat loss
Why i think weight training works better then cardio when trying to loose weight. I try to limit the number of blank stares I receive...
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