It is totally OK and even more freeing to set a goal outside of muscle gain and fat loss boundaries. Fitness DOES exist outside these...

“I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed?” This is the...

Okay, it’s time to get a little bit personal. I want to share my very own experience with exercise bulimia. Only very few people know...

#discipline #nodaysoff #determination #gains #fitfam #gymshark... Sound familiar? If you follow fitness and nutrition “experts” on social...

The deadlift is one of the best movements for increasing overall muscle mass and strength. For lots of bodybuilders and fitness...

Carbs - what are they? And why should you not be scared of them? Maybe you’ve noticed you have put on few pounds and immediately decided...

I just recently I found my new passion for food, well for cooking to be exact, I always been passionate about putting food in my belly....

Recently I took my measurements to check-in with my goals and progression diary and wasn’t disappointed. Gained 2.5cm on my thighs, 1cm...

Self-talk is a pretty big deal. We all have internal monologues that consistently play in our head, guiding us through our day. If we are...

Why i think weight training works better then cardio when trying to loose weight. I try to limit the number of blank stares I receive...