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Performance & Non-Aesthetic Body Goals

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Exercise Bulimia or when shit gets real

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My very first & fabulous MMA experience

My very first & fabulous MMA experience

So here's me, all smiley posing in front of the cage, me and my 2 girls who trained with me, and have no idea what's coming. I was so...

What happens when you use protein shakes without exercising?

What happens when you use protein shakes without exercising?

There are several things you have to know before starting to use protein supplements. The most important thing is - you shouldn't use...

Crushing Leg Day myths

Crushing Leg Day myths

What do we know about the leg day? The most common opinion is that the after effect of it destroys you the next day, your legs feels like...

5 signs you're addicted to running

5 signs you're addicted to running

Ah, running, my great therapy from everything. Most of the people that know me will tell you that running is my thing, it excites me,...

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