My very first & fabulous MMA experienceSo here's me, all smiley posing in front of the cage, me and my 2 girls who trained with me, and have no idea what's coming. I was so...
What happens when you use protein shakes without exercising?There are several things you have to know before starting to use protein supplements. The most important thing is - you shouldn't use...
Crushing Leg Day mythsWhat do we know about the leg day? The most common opinion is that the after effect of it destroys you the next day, your legs feels like...