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Baby, it's cold outside.. or how to stay motivated in winter
"Today i will do what others won't, so tomorrow i can do what others can't" This quote means a lot to me because i've been on both sides...
Fitness Festival in Stockholm
First weekend of December I had an amazing opportunity to attend the biggest Fitness Festival in whole Scandinavia hosted in Stockholm....
My happiest 5k
Happy happy run! Everyone knows i love running, so when my best friend Monika asked her to join in Color Run, i was immediately on the...
My very first & fabulous MMA experience
So here's me, all smiley posing in front of the cage, me and my 2 girls who trained with me, and have no idea what's coming. I was so...
What happens when you use protein shakes without exercising?
There are several things you have to know before starting to use protein supplements. The most important thing is - you shouldn't use...
How +10kg made me happy human being
Today i have found several photos from when i was 17 years old and had few flashbacks of how i felt about my body. Since i was a kid, i...
The mysterious land of strength training
I'm sure you hear a lot about this mysterious of strength training nowadays, but not many of you have been there. So what's so...
Crushing Leg Day myths
What do we know about the leg day? The most common opinion is that the after effect of it destroys you the next day, your legs feels like...
5 signs you're addicted to running
Ah, running, my great therapy from everything. Most of the people that know me will tell you that running is my thing, it excites me,...
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